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What started in Australia as a daily "workout" practice turned into a beautiful passion and gift for life. Yoga allowed me to reconnect with my body, explore myself, and tap back into my heart. Nowadays, I am a 500-hour certified yoga teacher. My devotion to these practices has turned into a love for guiding people on their path of transformation through yoga, meditation, writing, astrology, and daily rituals. I am also the host of The Art of Listening, a podcast where I explore conversations around personal growth, mindfulness, and what it means to truly listen, to ourselves, to others, and to life. Recently, I launched The Daily Return, an app created to help people build a consistent practice and gently return to themselves through movement, meditation, journaling, and daily rituals. Over the past years, I've created retreats, events, and courses, and shared classes in various countries. From a young age, writing has been a calling of mine; it is where I deeply understand and express myself. Whether through my classes, retreats, podcast, or app, writing continues to be at the heart of everything I create. Get in touch if you'd like to collaborate or work with me. https://images.squarespace-cdn.com/content/v1/5d2d99270418f400014eded1/264348f4-c7d3-42ea-a2f9-ef5e42470fa9/h%C3%A4ndrixen-000016560015.jpg Home - PRACTICE WITH ME Are you in Berlin and would love to join a class, have a practice created just for you, or explore a collaboration with me? https://www.marinalukoschat.com/classesberlin daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5d2d99270418f400014eded1/1716109716477-BYF51DDTKEH1VCH8KQFJ/h%C3%A4ndrixen-000016560015.jpg Classes Berlin https://www.marinalukoschat.com/projects-bedford daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg RETREATS https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg RETREATS https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg RETREATS https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg RETREATS https://www.marinalukoschat.com/take-action-bedford daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action https://www.marinalukoschat.com/hero-banner-maple daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5898b93886e6c0c6ce82f191/1494603214529-KG1B5MDEY94MC7LCKWSS/09_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_OUTDOOR_012.jpg Hero Banner https://www.marinalukoschat.com/dashboard-maple daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5898b93886e6c0c6ce82f191/1494005909523-IV1WA8OLMPWIC7Q49CN0/image-asset.jpeg Dashboard - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinalukoschat.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.marinalukoschat.com/contact-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://www.marinalukoschat.com/soft-summer daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5d2d99270418f400014eded1/8f5cd1b3-0c4d-4c78-9e29-2f72e84ea35b/1.png SOFT SUMMER https://www.marinalukoschat.com/soft-autumn daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5d2d99270418f400014eded1/c2eb1426-204c-448d-a30a-1ecfe8687a75/11.png SOFT AUTUMN https://images.squarespace-cdn.com/content/v1/5d2d99270418f400014eded1/98e8efe2-f85d-4982-a5c2-7a00987be23f/11.png SOFT AUTUMN - 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