““Just as poetry uses words to go beyond language, yoga uses the body to go beyond form.””
HAR STUDIO
Tuesday
10.30 am Morning Routine: Asana, Breath & Journal
A nourishing morning routine to silence the mind, get into your body, and connect to your heart. In this class, we will explore deeper layers of ourselves through yoga, breathing, meditation, and journaling.
Please bring your journal book or something to write.
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Thursday
2 pm Hip Harmony Vinyasa
This class is a well-rounded sequence for all levels which will get your juices flowing.
Apart from that, hip openers are said to have even more benefits than just the physical. The hips act like a container for our emotions. Thus, opening the muscles around the pelvis is thought to bring emotional release.
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Friday at HAR LOFT
10.30 am Earth & Scent Yoga
A weekly ritual to slow down and reconnect.
We move through a grounding and nourishing practice supported by natural scents.
Each week, we land softly — back into the body, back into presence.
Enter the weekend rooted, nourished and connected. All levels are welcome.
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